Posted Kenzie Kramer on 8/29/2016 |GOTR Picks
The autumn season is full of change – school starts back up, extracurricular activities are in full swing and the lazy days of summer are a distant memory. Big changes are usually complemented with big stress including jam-packed schedules and seemingly never-ending to-do lists. During Girls on the Run, girls learn to “Stop and take a BrThRR” when they face peer pressure, which reminds them to stop, breathe, think, respond and review. Next time you’re feeling overwhelmed, stop, take a BrThRR and remember one of these ten stress-less mantras.
You are entirely up to you.
Ultimately, I can only control myself.
I give myself permission to slow down.
Choose purpose over perfect.
Inhale confidence, exhale doubt.
Be a warrior, not a worrier.
Everything I need is within me.
I choose to be happy.
I have enough, I do enough, I am enough.
Worrying today is borrowing from tomorrow.
Do you have a go-to mantra or saying that you use in times of stress? We'd love to hear it! Share it by commenting below.