The research-based curriculum motivates participants to:

Learn more about themselves

Become independent and critical thinkers

Develop skills to write their own stories

Find inner strength through physical activity

“It makes you feel good to be somewhere with girls where you can be free and can let yourself loose. And you don’t have to try to be like everyone else.”

Lilly, age 11 | 6th-8th Grade Program Participant (Heart & Sole)